Major life transitions can be challenging and overwhelming. Whether it's a new job, a move to a new city, or a major life event like a divorce or the loss of a loved one, these changes can throw us off balance and make it difficult to maintain healthy habits. Yet, major life transitions can also offer an opportunity for growth and positive change. By taking advantage of these moments of change, we can develop new healthy habits that can improve our lives in many ways.

The addiction and recovery peer support specialists at L- aPs, Inc. share some tips on how to use major life transitions to implement healthy, positive habits.

Make Healthier Food Choices

When we're going through a major life transition, it's easy to fall into unhealthy eating habits. We may find ourselves relying on junk food or fast food because we're too busy or stressed to cook healthy meals. But making healthier food choices can help us feel better physically and mentally.

Start by stocking your fridge and pantry with healthy foods like fruits, vegetables, whole grains, and lean protein. Plan your meals ahead of time so you're not tempted to grab something unhealthy because it's easier.

Identify the Causes of Stress and Take Steps to Reduce It

Major life transitions can be extremely stressful, which can negatively impact our health. It's important to identify the causes of stress and take steps to reduce it. This might involve finding ways to relax, such as by practicing yoga, meditation, or deep breathing exercises. It could also mean setting boundaries with people or situations that cause stress and anxiety.

Make a Plan to Eliminate Debt

Money is a big stress for many people, so make your positive habit of staying on budget! If you have debt, you’ll need to get a good understanding of what you owe, including your interest rates, to determine your debt to income ratio. Anything over 35% is considered high risk for most lenders, so set a plan to get to or below that mark first.

Eliminate Unhealthy Relationships

Major life transitions can also be a time to re-evaluate our relationships. It's essential to surround ourselves with people who support and encourage us, rather than those who bring us down. Identify any unhealthy relationships and take steps to distance yourself from them.

Set Clear Goals

Major life transitions can be a time to reflect on our values and goals. Identify what's truly important to you and set clear goals that align with those values. Then, make a plan to achieve those goals. For example, if you want your home to be cleaner more often, let that be your goal. Then, support that goal by creating a sustainable organizational structure using bins and other containers so things have a place to be returned. Click here to see how dedicating 15–30 minutes each day to putting those items back in their designated spaces can help you reach your goal.

Pursue a New Career

Major life transitions can also be an opportunity to find a new career that better aligns with your values and interests. Start by researching different career paths and identifying the skills and qualifications needed to pursue them. Once you've identified a career path, start marketing yourself by creating a LinkedIn profile and building a professional network. You can also design your own business cards online.

Start Your Own Business and Be Your Own Boss

Another option is to become your own boss by starting your own business. Research what it takes to start a business and consider forming an LLC in Oregon to protect your personal assets. Starting a business can be challenging, but it can also be incredibly rewarding. You'll have the freedom to pursue your passions and make a positive impact on the world. A formation service can help you form an LLC in Utah.

Create Healthy New Habits

Creating a routine that supports your new healthy habits is essential to success. Schedule time for exercise, healthy meal prep, and stress-reducing activities like yoga or meditation. It's also important to prioritize self-care and ensure that you're getting enough sleep, hydrating, and taking breaks when needed.

Practice Self-Awareness and Mindfulness

Finally, it's crucial to practice self-awareness and mindfulness during major life transitions. Pay attention to your thoughts, feelings, and behaviors, and notice when they're not aligned with your values and goals. Practice mindfulness techniques like deep breathing, journaling, or visualization to stay focused on your goals and maintain a positive mindset.

Strive for Positive Growth

Major life transitions can be challenging, but they can also offer an opportunity for growth and positive change. By implementing healthy, positive habits during these times of change, we can improve our physical and mental health, achieve our goals, and ultimately live happier, more fulfilling lives.

If you have a pattern of falling into addiction when things are tough, take advantageof the resources available through L- aPs, Inc.: Learning, Living, and Loving Along with Programs to help stay on track.